Kinetic Link TrainingKLT

Kinetic Link Training

Kinetic Link Training

Kinetic Link Training (KLT) is a time-efficient and systematic approach to strengthening full-body functional movement.
  • move with ease, efficiency and control.
  • maintain long-term health and wellbeing.
  • develop a strong, toned and well balanced body.
KLT for Everyone
We offer a wonderful selection of short online courses and KLT workouts to allow you to get started with KLT and progress your functional strength training to achieve your health and fitness goals.
Programs + Workouts
KLT for Everyone
Explore our selection
of online KLT workouts
designed to suit all levels
of physical ability.
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Find A KLT Coach
KLT for Everyone
Looking for some
personal assistance or
supervision with your
functional training?
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KLT for Professionals
All our professional development courses and workshops integrate clinical reasoning (and decades of practical experience) with the latest in evidence-based scientific opinion, allowing all participants to discover proven strategies for success.
Online Courses
KLT for Professionals
On demand courses
with full academic support.
Start any time.
Study at your own pace.
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Live Courses
KLT for Professionals
Interactive ‘real-world’
events with a significant
focus on acquiring and
mastering practical skills.
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Private Courses
KLT for Professionals
Why not host a private event?
It is easy. We come to you
at a date and location
of your choosing.
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Business Consulting
KLT for Professionals
Learn how to successfully
grow your business by
providing Kinetic Link Training
services to your clients.
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Study and Train with Confidence
The Kinetic Link Training system and all KLT workouts and KLT courses have been developed and designed by degree-qualified health and exercise professionals Wayne Rodgers and Graeme Kennedy. Wayne (sports & exercise physiotherapist) and Graeme (fitness coach & physical education graduate) both have decades of real world health & fitness experience.
Learn More About The Creators Of KLTAbout Us